During his most trying hours he remained patient, poised and maintained his self-control which history shows made all the difference. There are many examples of how composure has defined past leaders, great athletes and scholars. Use powerful quotes - and create your own - that specifically relate to your niche or area of knowledge. Build your niche and position yourself as an expert. Choose helpful or inspiring quotes on a particular topic. Create a blog post with a collection of quotes. When you know this, you are better prepared to deal with challenging situations. Then share the quote, why you love it - and explain why you think its so powerful.

The important thing to remember is that if you can stay composed, you can better recognize situations that trigger your brain’s response mechanisms and psychological responses that directly impact your ability to perform. To a large degree, our ability to succeed depends on a mind that is conditioned to deal with difficult or tough situations in a composed, self-controlled, manner. When we can train our mind in a way that allows us to remain composed, regardless of the situation, we ensure our ability to maintain our self-control. In those situations, we must ensure our mind remains in control providing us with the composure that allows us to continue until we have overcome whatever the challenge is. At some point, we all experience situations in which our brain tells us we just can’t go on. Over the years, there have been many times my brain has told me I just couldn't go on but my mind told me to continue, don't stop. By remaining composed, they can dig deep within themselves to find the strength they need to finish. However, those who can maintain their composure are just the opposite they maintain their focus, they continue with the task at hand and do their very best to succeed. Individuals who listen to these messages coming from their brain are the ones who lose their composure, their focus, eventually give up and in the end quit. Your brain will tell you that you are too cold, too hot, too tired, too weak, too wet, too old or you just don’t have what it takes. It promotes sound decision making when it counts most. Composure enables you to have clarity of your thoughts and the ability to maintain your focus during difficult situations.

Composure quotes